This citrus fruit contains the flavonoid naringenin, an antioxidant that may help improve insulin sensitivity and glucose metabolism, making it beneficial for liver health, says Routhenstein.Be sure to contact your provider for advice. Also, don't take a higher dose than prescribed. If the initial dose doesn't produce the intended effect on sleep,

“You may have these withdrawal symptoms for a couple of days or a couple of weeks,” says Dr. Solanki. “It’s different for different people.”All prescription sleeping pills have risks, especially for people with certain medical conditions, including liver or kidney disease, and for older adults. Always talk with your health care provider b

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